Do you ever find yourself questioning your decisions? What if you could use the science of yoga to bridge the gap between your heart and mind for ultimate alignment. Know yourself! Access your intuition through Meditation. 1-Day Workshop with Leah Kinsella Join Leah and delve into the ancient practice of ‘Vichara’. Vichara is the practice self inquiry. Utilize the silence of meditation to find clarity and connect with ‘Dhi’ – knowingness or your gut feeling. Through three types of meditation practices Leah will guidance you gently … Read More
Join Me on Friday May 12th 8 pm at The Standard for a practice that will bring you closer to your intuition. Move with delight as I teach ParaYoga. Learn the power you have by focusing on your breath and experience how it will clear your awareness. Meditation and sound bath will complete the practice. And the use of the Spa after is the cherry on top!
Garden Earth Day Meditation Celebration Saturday April 22, 1 – 2:30P with Leah Kinsella Let’s Root down to Mother Earth with a deeply grounding practice focused on our first three chakras. The first chakra, at the base of your spine, to prepare a foundation of your day and experience, the second chakra, in the pelvic region, serves as the energy center for the integration of physical and mental creative potential and the third chakra, the solar plexus in the area … Read More
Join me for an intimate group limited to five people. 3 Mondays Starting April 17th at 7:30pm We will utilize Meditation for clarity and Coaching around goals. Expect. Powerful questions and insight. Measures of success and peace around aligning your goals with values. Renewed Inspiration for Mind and Spirit! Location: Polestar Biscayne: 5050 Biscayne Blvd, Miami
Hello Friends! I want to show you how Meditation is useful for our daily lives. Join me at Polestar Biscayne for a class that will combine useful information with simple meditations for you. Lets talk about Stress and how it shows up How to Develop Awareness Self Care Breathing techniques. When to Meditate How to get started I am including a free meditation here, I offer a simple Mantra “I Am” this is to ground you, inspire you and bring … Read More
Hello Friends Thank you for your time. Thank you for reading and Thank you for your support. I read a book recently, entitled “The Big Leap” by Gay Hendricks. The book has a wealth of insight. The first point that I am utilizing is based around my relationship with time. Here is what I gathered. See if its useful for you: There are two perspectives with time: 1) Newtonian paradigm: There is a finite amount of time and it must be portioned carefully. … Read More
Hello Friends, As Summer tickles us with her warm breezes and longer evenings we may find ourselves participating in different activities. This may include travel, more family time, a new workout, or more you time. Overall its a slight departure from our winter work schedule to the brighter evenings of this present moment. Or does it feel like you are still trying to catch up, and never get a moment to yourself? Have you been thinking of a new goal … Read More
Hello Friends! I had the pleasure of assisting my teacher, Rod Stryker in Colorado last week. He has the ability to hold space for nearly 100 people and it still feels intimate. People are comfortable sharing and I was constantly impressed with the intelligence behind everyones questions. There is a sense of respect that he exudes for the practices combined with a joy of life. As students we cannot help but feel inspired and motivated to grow upon leaving the … Read More