Meditation as medicine

Leah KinsellaCoaching, Events, Meditation, WorkshopLeave a Comment

Hello Friends!

I want to show you how Meditation is useful for our daily lives. Join me at Polestar Biscayne for a class that will combine useful information with simple meditations for you.

  • Lets talk about
  • Stress and how it shows up
  • How to Develop Awareness
  • Self Care
  • Breathing techniques.
  • When to Meditate
  • How to get started

I am including a free meditation here, I offer a simple Mantra “I Am” this is to ground you, inspire you and bring you back to the present. Use it any time. Morning or if you are feeling nervous about something. And Mantra means….”that which protect the mind”

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