Align your energy and feel your soul work wonders
-Leah Kinsella
Shri Vidya Tantra Meditation, ACC ICF Coach
LET'S GET TO WORK
Meditation
A few minutes a day will change your life
Coaching
Ask powerful questions for insightUpcoming Events
Meditation Training
Date March 1st-3rd 2019 2.5 days
Friday 6:30pm - 9pm Experience Meditation as a student
Saturday Schedule 8am - 12pm Layers of The mind What is the witness Benefits of the breath How to use the breath to calm and energize Practicum on different types of meditation & 1:30pm - 5pm How to diagnose and prescribe your clients, children, family and self Teach each other meditation
Sunday 8am - 12pm Discussion Meditation for Depression Meditation for Anxiety Practicum Choose a practice for yourself
- Location: Integrative Physical Therapy 2142 NE 123rd, North Miami
Yoga Alliance Credit
Practice Teaching
Teaching to different levels, privates, family and groups
Choose a practice for yourself
Question and answer
The best meditation teachers are meditating. Start today
Meditation Practices from Himalayan Shri Vidya Lineage as taught to me by my teacher Rod Stryker
You will take home
- Meditation on Breath.
- Meditation to build witness mind.
- Heart Centered Meditation.
- Meditation to ground and calm nervous system.
- Meditation for anxiety
- Meditation for Depression
- Your own Practice
- How to prescribe for others
Learn how to use visualization. How to use the breath. How to use mantra. Meditation for Depression and Anxiety. What is kirya. Where to focus the attention in body. Effect of different points of focus.
Learn the difference between types of meditation
Learn about the layers of the mind
