Meditation for whole-body health
Come back to your center.
Confidence, intuition, and health all start in the same place: your gut. I teach meditation that begins there, so you feel steady, trust yourself, and care for your body from the inside out.
Ready to begin?
Work with me
Whether you're parenting, leading a team, or craving space to reset — there's a path for you.
1:1 Coaching
The Center Practice
Build a meditation practice that holds you. Gut-centered breath and meditation, paired with coaching, so you feel steady, make clear decisions, and support your health from the inside out
Learn moreCorporate Wellness
Wellness for Your Team
Bring mindfulness and meditation into your workplace. Tailored programs that reduce stress, improve focus, and help your team show up with more presence and energy.
Learn moreRetreats
Space to Reset & Reconnect
Step away from the noise and come back to yourself. Immersive retreat experiences designed to restore clarity, deepen your practice, and reconnect with what matters most.
Learn more
You already know something needs to shift
You know your intuition is there.
You are ready to be ALL of you
To feel a sense of purpose again.
But not like before.
Not rushed.
Not overwhelmed.
Not constantly pulled in every direction.
And somewhere in between those two worlds… it feels unclear.
- What actually fits your life now?
- How do you balance ambition and motherhood?
- How do you move forward without burning out?
You don’t need to go back.
You need a new way forward.
Clients come to me when they’re ready to
- Return to work in a way that fits their life
- Transition into part-time or flexible roles
- Feel less overwhelmed and more focused
- Rebuild confidence after time away
- Create structure without burnout
- Prioritize self-care without guilt
- Try a few minutes of meditation
Hi, I’m Leah
I’m a meditation teacher and ICF-certified coach, and I’ve been teaching since 2008. I’ve trained with Rod Stryker, Sally Kempton, and Jack Kornfield, and brought meditation to teams at UBS, Morgan Stanley, Spotify, and Four Seasons.
What I’ve learned in all those years is simple: when you feel centered in your body, you trust yourself. Decisions get clearer, stress loosens its grip, and your health has room to thrive. Meditation is my anchor, and I’d love to help it become yours.
Ready to find your center?
Start with a free discovery call. It’s just a conversation about where you are and what kind of support would serve you
Listen to free recordings of my guided meditations
What clients are saying
"
Leah has an amazing way of getting to the heart of the matter. She hears what's behind the words and gently guides you to the answers in your heart. After each session I have so much more clarity and feel empowered to take action. Her coaching has been a gift in my life.
— Katie Farinas
"
Leah has a depth of knowledge that comes from years of committed study and practice. She listens deeply and provides clear guidance on the practices most aligned with your goals. These time-tested practices work — I highly recommend her.
— Lindsay McKeowan
"
My meditation practice became more consistent after working with Leah. Her guidance provided the education I needed to enhance my practice and renewed my desire to commit to daily meditation.
— Chloe Ravel
Ready to begin?
Let's design a life
that works for you
Start with a discovery call. No pressure, no commitment — just a conversation about where you are and where you want to go.
Payment via Paypal or Zelle · Plans available
10+
years teaching
meditation
ICF
certified
coach
1:1
personalised
sessions
6
week program
with support