Awareness + Action = Empowerment

Learn meditation to develop clear, healthy self-awareness. 
Apply coaching to take action as your awareness sharpens
Feel empowered as you live from a clear, loving, and awake mindset.

How can you benefit from coaching?
  • Are you ready to take charge of your happiness?
  • Have you tried a meditation app and were left with questions?
  • Are you feeling overwhelmed and could use help organizing your time?
  • Stress is not going anywhere. But we can live more in harmony with stress if we learn how to navigate it.
  • I am a certified life coach and meditation teacher who helps her clients live an empowered life.

  When we work together I will help you start a consistent meditation practice to calm the monkey mind. With coaching, we will accomplish actionable steps for your goal. The combination of insight and action paves the way for an empowered you!


Email me directly to get started with a discovery call. A short application will be emailed to you once we connect

Email me

"I found this experience to be exhilarating. Participating in a group with a focused goal/manifestation made it easier for me to open myself and trust the space. As we dived into each session, I felt heard, listened to, and inspired. The tasks (for lack of a better word) came to me effortlessly. I still have things to do as I heal and please know you have helped me come a long way after these two weeks. Thank you for your time, honesty, and wisdom."

"Today has been A.DAY. And between shuffling kids, waiting to get cancellation funds from American Airlines and praying for those my heart aches for, I had 10 glorious minutes. They were grounding, relaxing and centering. Thank you Leah"
"I had hit a wall in my life, didn't know how to start healing. You have given me tools to cope and look at my emotions and put them in the correct place. This is definitely something I want to keep in my life." Hazel

"Thank you so much for creating this beautiful and deeply nurturing space, Leah. It has been invaluable. The Nidra and my Sankalpa showed me a side of my healing I hadn't acknowledged before. This group and workshop were truly so powerful and meaningful."

Current sessions offerings

  • Single Session
  • You need a supercharged session to organize your steps and thoughts. Examples include getting ready for an interview, changing jobs, or moving. If you are feeling overwhelmed. I will step in to help you find a way through.
  • Session is 75 minutes in length
  • Expect, a short discussion around the issue -  some physical movement - breathing - prioritize action steps
  • Custom meditation to support your personal needs. Life coaching to help you make a decision.
  • Assess your current goal and address the how, when and what.
  • Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
  • Meditation is taught during session and you keep the audio recording
  • Three Months: Requires an application
  • For you if you want more accountability and support with coaching and meditation. Mostly! you want real-life actionable steps while still maintaining your sanity.
  • Three months of email contact with me and direct messaging
  • Consistent refinement of your meditation practice for your success
  • Six audio meditation recordings sent to you via WhatsApp immediately after our live session.
  • Exercises to foster your self growth as you move through our time together
  • Nine 45 minute coaching calls via zoom. That's three per month
Email me directly to get started with a call. The application will be emailed to you once we connect!

Payments accepted: Paypal - Zelle

*Package must be used within allotted timeframe after purchase - 24hr cancellation before each session or session is deducted from package - Three permissible reschedules within timeframe after purchase

FAQ around the meditations I use for coaching

FAQ about coaching and meditation

What is meditation coaching?

I believe you have the ability within you to feel your version of peace/joy/stability and I want to hold you accountable through coaching so that you can implement these lifelong tools for your growth.

How can I benefit?

The sky is the limit! Whether your focus is career or personal. The combination of action steps (coaching) and insight (meditation) is endless. Proven benefits (of meditation) include more self-love, reduced stress, and better sleep to name a few.

What coaching is not.

Coaching is not therapy. If you are having obsessive thoughts with deeply rooted trauma or stories. It is best to seek the counsel of a licensed therapist.
Listen to my audio meditations
Place your hand on your belly and breathe in and out evenly to the count of four. This eventually stabilizes your nervous system to feel grounded and calm.
Start by listening outwardly and slowly bring your attention inward, to the space at your forehead and invite your mind home. Calm your mind and focus your awareness.
Tune into your five senses. Allow yourself to be fully present to sound, sensation, and thought from the seat of your heart. Give yourself permission to be gentle and kind. 

My practice and teachings

The meditation practices I teach are a direct link to the Himalayan Shri Vidya Lineage. The faculty of the Himalayan Institute directs the Vishoka® Meditation certification program by which I am certified. Prior to my certification, for over a decade, I was taught and practiced the lineage with Rod Stryker. I am yoga Nidra certified and have over 500 hrs of Hatha Yoga training. I have also studied meditation with Sally Kempton and Jack Kornfield. During this time, I wrote the curriculum and led a successful meditation training for over six years for people interested in learning how to teach meditation. I always say and believe, that the best teachers are the ones who are actively practicing.

Over the years I've had the opportunity to teach hundreds of people interested in meditation that had never sat with a certified teacher.  I always enjoyed seeing the immediate change when a person opened their eyes, from curious in the beginning to a relaxed state by the end of practice.

Which motivates me today! I really believe that the world would be a better place if we all spent a few moments with ourselves in silence. I also believe that we have the ability to experience our own version of inner peace. My Life's work is to help you feel this, by introducing the right technique for you.

Consider working with me as an investment in yourself. Coaching is a valuable tool for clarity and actionable steps, while meditation provides a safe space to cultivate self-awareness. The combination lasts well beyond the session.

Email me directly here