What makes the combination of meditation and life coaching unique?

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  • Meditation relieves stress so that you can focus.

  • Get clear actionable steps with coaching.

  • Meditation takes you out of your thinking mind and into your feeling sense.

  • This is for you if you are going through a transition or embarking on a new venture in your life.

  • You are familiar with the term inner critic.

  • Invest in yourself. Start today.

  • You are capable of change.

Achieving the goals you desire is not about returning to what "was." Instead it is moving forward and creating a new mindset. 

Let's set up a time to chat

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Is this you?

You have a high drive and can be hard on yourself

You have a lot on your plate

You want help prioritizing and sorting through next steps while keeping your inner critic in check

You want to look deeper within yourself

Meditation is a valuable tool that we do every session. I send you the audio recording immediately following the session. Throughout our focused conversations we will be in touch in-between sessions. I will nudge you with reminders and support.

You are ready to act

Through compassion and action we will nurture the best aspects of yourself or your "higher self" and quiet the inner critic as you embark on your new adventure

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Two options
  • Single Session
  • Maybe you're about to embark on a new venture. Or a transition. You feel like you could use an immediate plan.
  • Session is 75 minutes in length
  • We take a deep dive look at your current topic. Receive stategic feedback from me.
  • Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
  • Meditation is taught during session and you keep the audio recording
  • Cost: $350
  • Three Months
  • You have a few months to prepare for a new career, or entrepreneurship, or you're moving or about to start a family! Or all of the above. Either way you want actionable steps while still maintaining your sanity.
  • Three months of email contact with me and WhatsApp direct messaging
  • Six audio meditation recordings sent to you via WhatsApp immediately after our live session.
  • Exercises to foster your self growth as you move through our time together
  • Nine 60 minute coaching calls via zoom. That's three per month
  • Cost: $600 per month

What is coaching?

Partnering, action oriented and time sensitive. Coaching with me is combined with meditation for well rounded outcomes. Set a goal, pick a timeline and be held accountable.

How can I benefit from coaching?

The sky is the limit. Whether your focus is career or personal. When we partner, you and I will establish an agreement that focuses on your needs.

What coaching is not.

Coaching is not therapy. If you are having obsessive thoughts with deeply rooted trauma or stories. It is best to seek the counsel of a licensed therapist.
Send me a message
 Two Options Available

When: Schedule permitting

Where: Zoom Live

Time: 60 min* or 75

Commit to change! Commit to taking
action today that your future self
will thank you for tomorrow.

Payments accepted: Paypal-Venmo

*Package must be used within allotted timeframe after purchase - 24hr cancellation before each session or session is deducted from package - Three permissible reschedules within timeframe after purchase