You are a spiritual being in a modern age

Leah KinsellaCoaching, Meditation, Soup d'jourLeave a Comment

  Getting back to basics. Our world is dynamic, and our lives are a mirror of all that we interact with. After attending the Mindfulness festival this weekend in Miami, I was touched by the number of people that are interested in self reflection. I thought, its like we have lost touch with our spirit and we want support in community to find it again. Amazing! However our relationship in community has changed over the years. Due to social media … Read More

It takes a Hurricane to move us

Leah KinsellaCoaching, Meditation, Soup d'jourLeave a Comment

At first the Hurricane was an image on the TV, I barely paid attention to it. Then it became the topic of conversation in my classes, and I could feel the energy of apprehension that was building in the community. For we are connected, we are communicating on multiple levels and the impending storm was having an effect on us all.  I saw the reactions across social media as people were beginning to take action in leaving the city. And … Read More

Are Transitions Messy? Mine is. Let me help

Leah KinsellaCoaching, Meditation, Soup d'jourLeave a Comment

  Let me confess, I am going through a transition that is messy and vulnerable I have been a teacher for so long that I did not realize how attached to the title and certifications I was. It was not until I decided to transition into Life Coaching that I had contrast. To be honest, I thought adding another certification would be an easy transition. But that is the funny thing about doing something new,  the outcome is unpredictable and … Read More

Stop Gripping and Let Joy in

Leah KinsellaCoaching, Soup d'jourLeave a Comment

Goodness, it is difficult to ‘let go’. I work in the wellness industry and I am surrounded by positive psychology messages. And they all have some sort of message around trust, surrendering and letting go. But in todays goal oriented life, a PLAN is all about holding-on and visualizing every detail and building a mental house around that plan. A plan makes you feel organized and successful. But when the plan start to shift, or not go as we thought. … Read More

Meditation as medicine

Leah KinsellaCoaching, Events, Meditation, WorkshopLeave a Comment

Hello Friends! I want to show you how Meditation is useful for our daily lives. Join me at Polestar Biscayne for a class that will combine useful information with simple meditations for you. Lets talk about Stress and how it shows up How to Develop Awareness Self Care Breathing techniques. When to Meditate How to get started I am including a free meditation here, I offer a simple Mantra “I Am” this is to ground you, inspire you and bring … Read More

January 2017

Leah KinsellaCoachingLeave a Comment

Hello Friends! Happy New Year. Thank you for your time. Welcome to my news letter. Do you look back and consider yourself the same person that were 10 years ago? Do you imagine that you will be the same in 10 years? …..Well, lets talk about how you view change? And lets talk about it in relation to taking action. Change is a part of life. Seasons, life, growth and loss. Yet why are so many of us stressed about … Read More


Leah KinsellaCoachingLeave a Comment

Hello Friends! I have a logo! What do you think! I am transitioning to a place in my career where I offer more than Yoga and Pilates. I am enrolled at the University of Miami in the Professional Coaching program. This is a transition in my personal and professional development.  I want to ‘create space’ for my clients to grow, move, express themselves and most importantly, feel comfortable doing so. I would like to offer free coaching sessions as I go through this … Read More