Meditation Foundations
DATE CHANGE: Four-week course starts April 9th
This online course is for you if you want to:
Learn fundamental meditation practices
Start meditating or restart
Explore the benefits and science
Foster a deeper connection with yourself
Simplify your process and integrate a sustainable practice in your life
Get started today!
Save $20 until March 15th Regularly priced at $199 .
Sign up $179
The course starts April 9th at 7 pm Eastern
Each session is live
Here is what you will get in the course
Each Week
- Four live sessions with Leah
- Private group for office hrs to ask questions and chat
- Audio recordings of each meditation sent to you after class
- Downloadable PDF of lectures, meditations, and more is emailed to you and referred to during class
- Suggested homework for personal meditation
Schedule: each session is 60 minutes in length
- Tuesdays 7 pm EST
- April 9th, 16th, 23rd, 30th
Upon Completion
- A reliable system, setup, and four meditation practices that you can easily do anytime
- Real-time experience and practices that you can take with you long after class
You will accomplish
A few minutes a day will change your life. Start meditating today!
Frequently asked questions
Click below for a few guided meditation examples
Testimonials
I had hit a wall in my life, didn't know how to start healing. You have given me tools to cope and look at my emotions and put them in the correct place. This is definitely something I want to keep in my life.
Thank you Leah! What a great journey you've brought us on!
Leah is an incredible coach. Her insight and connection to her clients, as she partners with you, through the coaching process is profound and life changing. Her strength is her ability to stand in the deep vulnerable moments and support you through to the other side!
I wanted to first say thanks for the meditation training - it has been really helpful. I don't know if you know this but I was diagnosed with cancer lsat November. Ive been working through anxiety around my health and also wanted to add as many healing modalities to my life. So, in both of those ways this meditation training has been really helpful.
Leah, Our weekend together was one of the best classes I’ve taken in years. Your energy is the perfect energy for teaching meditation and pretty much anything! I will be the first to sign up on your next class. Thank you so much for opening up your home and making the training so cozy. Lots of love and light to you always!!!
Leah invited us into her lovely home with open arms. She created a safe space for us to be ourselves without judgement while learning the art of meditation. The course was insightful and I now feel equipped to teach in a group setting. The material we covered was interesting and I hope Leah will consider an in depth level 2 course so we may continue learning from her.
I throughly enjoyed this course, and felt very supported by Leah in learning the material. She worked with me to make up classes online and was very helpful when explaining the different types of meditation techniques.
My mediation practice became more consistent after taking Leah's 4 week course. Her guidance not only provided the education needed for me to enhance my teaching of meditation but also renewed my desire to commit to my daily meditation.
Course Starts April 2nd
Take advantage and save $20 until March 15th
Regularly priced at $199.