Corporate Wellness Programs
Click the link above to learn more
Three-month series - can include
What is the difference between mindfulness and meditation?
Practical tips for stress management.
How to start a new habit
Practical information about how to prioritize our day for optimal and healthy performance
Discuss how to prioritize our daily to-do list
Mental health awareness.
Breathing exercises to steady the nervous system.
Meditation for beginners.
Sound healing with crystal bowls
Desk stretches
Friendly discussion with Q&A
Half day seminar
Breakout sessions for employees - everything included in the corporate wellness option with more time for specialized classes. Think of it as a health day for your teams.
Yoga
Sound Healing
Pilates
Desk and chair stretches
Mindfulness lecture
Meditation sessions
Self-care is important. Pricing for 3-5hrs ranges from $3-$5K
I will customize a program for your company that benefits everyone.
A few past event pics!
At WIX headquarters after a sound healing and meditation hour.
Public Speaking
An amazing moment when I led 500 in-person participants and 450 online in meditation. The audience was incredible.