Corporate Wellness Programs

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Three-month series - can include

What is the difference between mindfulness and meditation?
Practical tips for stress management.
Discuss how to prioritize our daily to-do list
Mental health awareness.
Breathing exercises to steady the nervous system.
Meditation for beginners.
Sound healing with crystal bowls
Light movement.
Friendly discussion with Q&A

Curriculum Design & Consult

My consulting services include

Wellness program design
Review of existing classes
Change - update class titles
Design new curriculum
Interviewing and vetting teachers

Including, yoga, pilates, sound healing, senior classes, nature classes, lectures and more.

I will customize a program for your center that your staff will easily manage.

Past Clients

A few past event pics!

Lunch and learn at the PAMM Perez art museum Miami.

Setting up for Cartier corporate wellness weekend event with yoga and meditation.

Leading meditation and mindfulness at UBS Manhattan.

At WIX headquarters after a sound healing and meditation hour.

Conference presenter

I speak about the importance of self-care. Meditation is self-care. The differences between good and bad stress and how to cultivate awareness so that we can take action, and ultimately empower ourselves.

Speaking at the Women's Leadership Conference at the University of West Florida

Presentation title: Awareness + Action = Empowerment

Sharing about the reality of stress and how to use meditation as a valuable tool cultivating awareness and self-care.

An amazing moment when I led 500 in-person participants and 450 online in meditation. The audience was incredible.

In-person bookings are available for the New York Metro area.

Corporate Wellness Programs

Past Clients

A few past event pics!

Conference presenter

Start the conversation about meditation for your team today.

In-person bookings are available for the New York Metro area.