Corporate Wellness Programs
Corporate Wellness Seminar
Series - can include
What is the difference between mindfulness and meditation?
Practical tips for stress management.
Discuss how to prioritize our daily to-do list
Mental health awareness.
Breathing exercises to steady the nervous system.
Meditation for beginners.
Sound healing with crystal bowls
Friendly discussion with Q&A
Curriculum Design & Consult
My consulting services include
Wellness program design
Review of existing classes
Change - update class titles
Design new curriculum
Interviewing and vetting teachers
Including, yoga, pilates, sound healing, senior classes, nature classes, lectures and more.
I will customize a program for your center that your staff will easily manage.
A few past event pics!
At WIX headquarters after a sound healing and meditation hour.