Corporate Wellness Programs

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 Corporate Wellness Seminar

Series - can include

What is the difference between mindfulness and meditation? 
Practical tips for stress management. 
Discuss how to prioritize our daily to-do list
Mental health awareness. 
Breathing exercises to steady the nervous system. 
Meditation for beginners. 
Sound healing with crystal bowls
Light movement. 
Friendly discussion with Q&A

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Curriculum Design & Consult

 My consulting services include

Wellness program design 
Review of existing classes 
Change - update class titles 
Design new curriculum 
Interviewing and vetting teachers

Including, yoga, pilates, sound healing, senior classes, nature classes, lectures and more.

I will customize a program for your center that your staff will easily manage.

Past Clients

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A few past event pics!

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Lunch and learn at the PAMM Perez art museum Miami.
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Setting up for Cartier corporate wellness weekend event with yoga and meditation.
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Leading meditation and mindfulness at UBS Manhattan.
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At WIX headquarters after a sound healing and meditation hour.

Bookings are available for the New York Metro area.