Corporate Wellness Programs

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 Corporate Wellness 

Click the link above to learn more

Three-month series - can include

What is the difference between mindfulness and meditation? 
Practical tips for stress management. 
How to start a new habit 
Practical information about how to prioritize our day for optimal and healthy performance
Discuss how to prioritize our daily to-do list
Mental health awareness. 
Breathing exercises to steady the nervous system. 
Meditation for beginners. 
Sound healing with crystal bowls
Desk stretches 
Friendly discussion with Q&A

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Half day seminar

Breakout sessions for employees - everything included in the corporate wellness option with more time for specialized classes. Think of it as a health day for your teams.

Yoga
Sound Healing
Pilates 
Desk and chair stretches
Mindfulness lecture 
Meditation sessions

Self-care is important. Pricing for 3-5hrs ranges from $3-$5K

I will customize a program for your company that benefits everyone.

Contact Leah to learn more

Past Clients

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A few past event pics!

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Lunch and learn at the PAMM Perez art museum Miami.
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Setting up for Cartier corporate wellness weekend event with yoga and meditation.
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Leading meditation and mindfulness at UBS Manhattan.
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At WIX headquarters after a sound healing and meditation hour.

Public Speaking

Contact leah about public speaking
I speak about the importance of self-care. Meditation is self-care. The differences between good and bad stress and how to cultivate awareness so that we can take action, and ultimately empower ourselves.
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Speaking at the Women's Leadership Conference at the University of West Florida
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Presentation title: Awareness + Action = Empowerment
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Sharing about the reality of stress and how to use meditation as a valuable tool cultivating awareness and self-care.
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An amazing moment when I led 500 in-person participants and 450 online in meditation. The audience was incredible.

Start the conversation about meditation for your team today.

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    In-person bookings are available for the New York Metro area.