I had the pleasure of assisting my teacher, Rod Stryker in Colorado last week. He has the ability to hold space for nearly 100 people and it still feels intimate. People are comfortable sharing and I was constantly impressed with the intelligence behind everyones questions. There is a sense of respect that he exudes for the practices combined with a joy of life. As students we cannot help but feel inspired and motivated to grow upon leaving the training.
Which brings me to this, I am delighted to teach and assist each of you that will attend this Meditation training. We will have two weekends. Friday May 6th and 20th.
Both are informative, both are unique.
Sign up here:
MindfulMoment: Find a comfortable seat. Close your eyes and begin to take slow deep breaths through your nose. Feel the space between your head and your heart. Inhale to your heart and exhale toward your head. Continue breathing between these two spaces for a few minutes allowing them to merge as one.