Hello Friends! I have a logo! What do you think! I am transitioning to a place in my career where I offer more than Yoga and Pilates. I am enrolled at the University of Miami in the Professional Coaching program. This is a transition in my personal and professional development. I want to ‘create space’ for my clients to grow, move, express themselves and most importantly, feel comfortable doing so. I would like to offer free coaching sessions as I go through this … Read More
February
Happy Leap Year! The official Leap day is February 29th and on that day I will be collaborating with Andrew Clark for a sound bowl healing restorative class. The sound from the bowls soothes our bodies so that we can explore the subtle aspects of our energy. What are the subtle aspects of our energy you might ask? Honestly, I believe this is subjective. How I ‘feel’ or sense energy might be very different than you. That is the beauty … Read More
Janurary
Hello Friends! I watched a speech by author Elizabeth Gilbert recently and her message went something like…If you haven’t found your passion in life yet, keep trying different things, stay curious, and eventually those explorations will lead you somewhere. We do not have to have our passions figured out, but we can stay curious about the world around us and that may lead us to our…’passion’. Have you ever felt this? The need to continue searching? Or the opposite? I feel like I am constantly … Read More