Meditation as medicine

Leah KinsellaCoaching, Events, Meditation, WorkshopLeave a Comment

Hello Friends! I want to show you how Meditation is useful for our daily lives. Join me at Polestar Biscayne for a class that will combine useful information with simple meditations for you. Lets talk about Stress and how it shows up How to Develop Awareness Self Care Breathing techniques. When to Meditate How to get started I am including a free meditation here, I offer a simple Mantra “I Am” this is to ground you, inspire you and bring … Read More

January 2017

Leah KinsellaCoachingLeave a Comment

Hello Friends! Happy New Year. Thank you for your time. Welcome to my news letter. Do you look back and consider yourself the same person that were 10 years ago? Do you imagine that you will be the same in 10 years? …..Well, lets talk about how you view change? And lets talk about it in relation to taking action. Change is a part of life. Seasons, life, growth and loss. Yet why are so many of us stressed about … Read More

Happy Holidays

Leah KinsellaSoup d'jourLeave a Comment

Hello Friends! It’s holiday time! Can you feel it? I feel it in my body. It has been responding to my over thinking about everything! by tensing up. Which is reminding me to slow down, don’t sweat the small stuff and self care. At a time of year where in the past, we would strive to create warmth and comfort, today we are often rushing from one commitment to the other. Therefore, the importance of ‘quiet time’ or a practice that allows our body and … Read More

September October 2016

Leah KinsellaLive with Leah

Dear Friends Transitions. Every day glides from one transition to the next. We are transitioning into a new season of weather, family, careers, choices, unknown and predictable. Currently, I have chosen to transition my career path from full time teacher to Curriculum Curator at Innergy. Innergy is a Meditation only studio opening in South Beach, where we believe Meditation is for everyone. I am very excited to utilize my creativity, coaching and teaching in this role. What I am transitioning from is a stable … Read More

July 2016

Leah KinsellaEvents, Meditation, WorkshopLeave a Comment

Hello Friends Thank you for your time. Thank you for reading and Thank you for your support. I read a book recently, entitled “The Big Leap” by Gay Hendricks. The book has a wealth of insight.  The first point that I am utilizing is based around my relationship with time. Here is what I gathered. See if its useful for you: There are two perspectives with time: 1) Newtonian paradigm: There is a finite amount of time and it must be portioned carefully. … Read More

June 2016

Leah KinsellaEvents, WorkshopLeave a Comment

Hello Friends, As Summer tickles us with her warm breezes and longer evenings we may find ourselves participating in different activities. This may include travel, more family time, a new workout, or more you time. Overall its a slight departure from our winter work schedule to the brighter evenings of this present moment. Or does it feel like you are still trying to catch up, and never get a moment to yourself? Have you been thinking of a new goal … Read More

April Meditation Training

Leah KinsellaEvents, WorkshopLeave a Comment

Hello Friends! I had the pleasure of assisting my teacher, Rod Stryker in Colorado last week. He has the ability to hold space for nearly 100 people and it still feels intimate. People are comfortable sharing and I was constantly impressed with the intelligence behind everyones questions. There is a sense of respect that he exudes for the practices combined with a joy of life. As students we cannot help but feel inspired and motivated to grow upon leaving the … Read More


Leah KinsellaEvents, Live with LeahLeave a Comment

Hello Friends, I’m off to Colorado to assist my teacher, Rod Stryker in one of the ParaYoga® modules.  I am honored to be in this position as a long time student of his, and I can only imagine what I will learn from this experience. So, I find myself wondering these days… do we always get what we ask for? Is there a divine manifestation that listens and collaborates with our mind and heart to provide for us? If the answer is yes. … Read More


Leah KinsellaCoachingLeave a Comment

Hello Friends! I have a logo! What do you think! I am transitioning to a place in my career where I offer more than Yoga and Pilates. I am enrolled at the University of Miami in the Professional Coaching program. This is a transition in my personal and professional development.  I want to ‘create space’ for my clients to grow, move, express themselves and most importantly, feel comfortable doing so. I would like to offer free coaching sessions as I go through this … Read More


Leah KinsellaSoup d'jourLeave a Comment

Happy Leap Year! The official Leap day is February 29th and on that day I will be collaborating with Andrew Clark for a sound bowl healing restorative class.  The sound from the bowls soothes our bodies so that we can explore the subtle aspects of our energy. What are the subtle aspects of our energy you might ask? Honestly, I believe this is subjective. How I  ‘feel’ or sense energy might be very different than you. That is the beauty … Read More