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Sit and Listen
A guide to peace of mind
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My name is Leah Kinsella and I’m a Mindfulness Expert & Coach
I am also an Executive Coach, Yoga, Pilates, Gyrokinesis Instructor and proud wellness advocate. My mission is to help others achieve their goals with the power of wellness and intuition. Because life is filled with amazing moments and sometimes we need a little help.
You are a spiritual being in a modern age
Getting back to basics. Our world is dynamic, and our lives are a mirror of all that we interact with. After attending the Mindfulness festival this weekend in Miami, I was touched by the number ...
Workshop Alert! October 21st
Align your energy and mind Explore your mental awareness in meditation and learn how to listen to your subtle energy shifts. From there, I will teach you how to focus your attention during meditati...
