To sit or not to sit for Meditation?

Leah KinsellaMeditation, Soup d'jourLeave a Comment

It’s a viable question. These days as meditation is more accessible with meditation apps and classes popping up everywhere, the image of a cross legged mystic may look appealing, but not so relaxing when sitting for long periods. Especially when faced with the reality of tight hips or a leg that falls asleep 10 minutes into a meditation. Sitting cross-legged is not comfortable for everyone, nor is it necessary for meditation. As positions go, I have noticed people choosing to lie … Read More


Leah KinsellaEvents, Meditation, Move, WorkshopLeave a Comment

Join Me on Friday May 12th 8 pm at The Standard for a practice that will bring you closer to your intuition. Move with delight as I teach ParaYoga. Learn the power you have by focusing on your breath and experience how it will clear your awareness. Meditation and sound bath will complete the practice. And the use of the Spa after is the cherry on top!

Innergy Meditation Schedule

Leah KinsellaClass, MeditationLeave a Comment

Sunday Heart30 11am “Love is the answer. No matter the question.” The shortest path to happiness is living from the heart but connecting to it can be hard with all the noise of the mind and outside world. Our heart-centered guided meditations allow you to tap into your true essence, connecting and reminding you who you are, that we are all connected and helping you make choices that align and result in a happier version of yourself. We heart heart … Read More

Earth Day Garden Celebration at the Standard

Leah KinsellaEvents, Workshop

Garden Earth Day Meditation Celebration Saturday April 22, 1 – 2:30P with Leah Kinsella Let’s Root down to Mother Earth with a deeply grounding practice focused on our first three chakras. The first chakra, at the base of your spine, to prepare a foundation of your day and experience, the second chakra, in the pelvic region, serves as the energy center for the integration of physical and mental creative potential and the third chakra, the solar plexus in the area … Read More

Renewed Inspiration Series Starting April 17th

Leah KinsellaEvents, WorkshopLeave a Comment

Join me for an intimate group limited to five people. 3 Mondays Starting April 17th at 7:30pm We will utilize Meditation for clarity and Coaching around goals. Expect. Powerful questions and insight. Measures of success and peace around aligning your goals with values. Renewed Inspiration for Mind and Spirit! Location: Polestar Biscayne: 5050 Biscayne Blvd, Miami