February

Leah KinsellaSoup d'jour

Happy Leap Year!

The official Leap day is February 29th and on that day I will be collaborating with Andrew Clark for a sound bowl healing restorative class.  The sound from the bowls soothes our bodies so that we can explore the subtle aspects of our energy. What are the subtle aspects of our energy you might ask? Honestly, I believe this is subjective. How I  ‘feel’ or sense energy might be very different than you. That is the beauty of our own experiences, they are ours.
Yet when we come together as a group, it gives us a sense of community. We can share our experiences and realize that, through our community we have the support to express our experiences and grow together. Sharing with likeminded individuals raises the collective vibration.
This leap year is a time of change. A year of great shifts. Both internal and external. It is the Chinese New Year of the Monkey. In the Yoga tradition the legend of the Monkey God Hanuman reminds us to take a leap of faith for love. As the story goes, he took a great leap across the Himalayas with love and devotion for his leader. The story is a reminder for us to take a ‘leap of faith’.

Lets come together as a community Monday February 29th at 5pm at 1111vibes lincoln Rd in Miami beach.

Sign up here!      https://squareup.com/market/1111vibes

Feel free to bring extra pillows or blankets to make yourself comfortable. We will provide a mat and bolster.

Mindful Moment: Listen. Close your eyes and listen. What do you hear? Which sounds are more prominent to you? How do the sounds make you feel? Are you still listening? Which sounds are more subtle? Can you calmly detach yourself from the sounds, letting them fade as you notice the stillness of your own body. You may notice the sound of your own breathing. Continue noticing external and internal sounds for as long as you like.

As always I send this message with love!