Invest in Wellness
Empower Your Team for Success!Are you planning a special event, interested in weekly mindfulness sessions, or looking to host a lunch-and-learn for your team? My program offers a unique opportunity for your employees to learn, engage, and enjoy themselves in a fun and interactive environment. The list below suggests options for a well-rounded experience.
Weekly mindfulness sessions
Join me for weekly 30-minute mindfulness sessions, typically offered in a package of 9-10 consecutive weeks, which will enhance employee rapport, help avoid burnout through regular breaks, provide essential time to reboot and recharge, and offer practical tips for effective stress management.
Special event or lunch-and-learn
If you are interested in promoting wellness. This option offers a fantastic opportunity to educate your team on the importance of self-care and techniques for avoiding burnout. This engaging session not only provides valuable insights but also encourages open discussion and team bonding.
Past Clients
Public Speaking
Awareness + Action = Empowerment
I guide audiences in shifting from dependence on devices to more enriching, self-directed relaxation techniques. By fostering self-awareness, individuals can identify their needs and triggers, empowering them to take proactive action that enhances their lives. Join me to inspire positive change and embrace the journey of self-care, mindfulness, and personal empowerment!
Fill out the form and get started on wellness for your company today.
In-person bookings are available for the New York Metro area.