Awareness + Action = Empowerment
Awareness comes in many forms
Discover new insights with coaching and meditation
Feel empowered as you take action
How can you benefit from coaching?
- Are you ready to take charge of your happiness?
- Have you tried a meditation app and were left with questions?
- Do you want proven methods to start a new habit?
- I am a certified life coach and meditation teacher with years of experience that I bring to our sessions to help my clients live an empowered life.
When we work together we will uncover your greatness in a safe, and sometimes challenging space. The combination of insight - through our coaching- and action via the next steps - can include breath work, meditation, movement, and strategy which paves the way for an empowered you!
Email me directly to get started with a discovery call. A short application will be emailed to you once we connect
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"I found this experience to be exhilarating. Participating in a group with a focused goal/manifestation made it easier for me to open myself and trust the space. As we dived into each session, I felt heard, listened to, and inspired. The tasks (for lack of a better word) came to me effortlessly. I still have things to do as I heal and please know you have helped me come a long way after these two weeks. Thank you for your time, honesty, and wisdom."
"Today has been A.DAY. And between shuffling kids, waiting to get cancellation funds from American Airlines and praying for those my heart aches for, I had 10 glorious minutes. They were grounding, relaxing and centering. Thank you Leah"
"I had hit a wall in my life, didn't know how to start healing. You have given me tools to cope and look at my emotions and put them in the correct place. This is definitely something I want to keep in my life." Hazel
"Thank you so much for creating this beautiful and deeply nurturing space, Leah. It has been invaluable. The Nidra and my Sankalpa showed me a side of my healing I hadn't acknowledged before. This group and workshop were truly so powerful and meaningful."
Current sessions offerings
- Single Session
- You need a supercharged session to organize your steps and thoughts. Examples include getting ready for an interview, changing jobs, or moving. If you are feeling overwhelmed. I will step in to help you find a way through.
- Session is 75 minutes in length
- Expect, a short discussion around the issue - some physical movement - breathing - prioritize action steps
- Custom meditation to support your personal needs. Life coaching to help you make a decision.
- Assess your current goal and address the how, when and what.
- Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
- Meditation is taught during session and you keep the audio recording
- Three Months: Requires an application
- For you if you want more accountability, a growth mindset, and support. Mostly! You are ready for change and want real-life actionable steps while still maintaining your sanity.
- Three months of email contact with me and direct messaging
- Consistent refinement of your meditation practice so that you have the awareness to take action where it is needed most
- How to form a new habit
- How to set successful goals and measure them
- Identify blocks and use proven methods to change
- Six audio meditation recordings sent to you via WhatsApp immediately after our live session.
- Exercises to foster your self growth as you move through our time together
- Nine 45 minute coaching calls via zoom. That's three per month
Email me directly to get started with a call. The application will be emailed to you once we connect!
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Payments accepted: Paypal - Zelle
*Package must be used within allotted timeframe after purchase - 24hr cancellation before each session or session is deducted from package - Three permissible reschedules within timeframe after purchase
FAQ around the meditations I use for coaching
FAQ about coaching and meditation
What is meditation coaching?
I believe you have the ability within you to feel your version of peace/joy/stability and I want to hold you accountable through coaching so that you can implement these lifelong tools for your growth.
How can I benefit?
The sky is the limit! Whether your focus is career or personal. The combination of action steps (coaching) and insight (meditation) is endless. Proven benefits (of meditation) include more self-love, reduced stress, and better sleep to name a few.
What coaching is not.
Coaching is not therapy. If you are having obsessive thoughts with deeply rooted trauma or stories. It is best to seek the counsel of a licensed therapist.
Listen to my audio meditations
Place your hand on your belly and breathe in and out evenly to the count of four. This eventually stabilizes your nervous system to feel grounded and calm.
Start by listening outwardly and slowly bring your attention inward, to the space at your forehead and invite your mind home. Calm your mind and focus your awareness.
Tune into your five senses. Allow yourself to be fully present to sound, sensation, and thought from the seat of your heart. Give yourself permission to be gentle and kind.
My practice and teachings
Which motivates me today! I really believe that the world would be a better place if we all spent a few moments with ourselves in silence. I also believe that we have the ability to experience our own version of happiness. My Life's work is to help you feel this, by introducing the right action plan for you.
Consider working with me as an investment in yourself. Coaching is a valuable tool for clarity and actionable steps, while meditation provides a safe space to cultivate self-awareness. The combination lasts well beyond the session.
Email me directly here