Awareness + Action = Empowerment
Mind
Lay the foundation. Cultivate mental clarity and self-love, emotional resistance, and so more through meditation. A calm and focused mind supports all of the other areas.
Body
A session might include pilates, yoga, breath work, or healthy movement to move stagnant energy and nurture the body.
Cultivate
You are a whole person with a kaleidoscope of interests. This pillar encourages you to nurture behaviors that support sustainable, lasting wellness and fulfillment while moving you forward.
Reach your potential
When we work together, we will uncover your greatness in a safe and sometimes challenging space. You bring the topic, and I will provide the space for discovery. Through the four pillars, we can rearrange our sessions depending on your needs. All the while working towards your greater goal.
My coaching certification started at the University of Miami in 2016 and since then I have continued my education through the International Coaching Federation ICF and their course offerings. I consider the ICF an invaluable professional resource for me. I added the Search Inside Yourself group coaching program in 2020 and found their practices aligned with my experience. Today I take coaching principles and infuse them with my 15 years of leading yoga and meditation for deep transformation. I consider myself empathetic and a good listener. I am here to cheer you on.
Current sessions offerings
- Single Session
- You need a supercharged session to organize your steps and thoughts. Examples include getting ready for an interview, changing jobs, or moving. If you are feeling overwhelmed. I will step in to help you find a way through.
- Session is 75 minutes in length
- Expect succinct questions and exploration to bring your topic into focus - some physical movement - breathing - and working together to prioritize action steps
- We will partner to evaluate where to go next and who you need to be in order to get there.
- Assess your current goal and address the how, when and what. As it relates to you and your realistic lifestyle.
- Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
- Bonus: If you choose a meditation is taught to you during the session and you keep the audio recording
- Three Months: Requires an application
- For you if you want more accountability, a growth mindset, and support. Mostly! You are ready for change and want real-life actionable steps while still maintaining your sanity.
- Ever heard the expression "your health is your wealth?". This goes for mental and physical health as well. Through the four pillars, we will dive deep into meditation, breath work, pilates, yoga, habit formation, and integration for your success.
- Three months of email contact with me and direct messaging* During office hrs
- Consistent refinement of your overarching goals and addressing the details throughout our time together.
- Create a Sankalpa: This is your personal vow or promise to yourself. Think of it as your mantra that will support you from your highest self as you move through your next steps.
- Who do you need to be, how will you know you are there? What will these goals give you?
- Identify blocks and partner together for change.
- Bonus: If you want. Meditation is always available as another tool. I can send you audio recordings or guide you during one of our sessions.
- Exercises to foster your self growth as you move through our time together
- Seven 45 minute coaching calls via zoom. The typical space between calls is two weeks.
Start the conversation with a call.
The application will be emailed to you after connecting!
Payments accepted: Paypal - Zelle
Coaching Style
Recent Feedback
"Leah has an amazing way of getting to the heart of the matter. She hears what's behind the words and gently guides you to the answers in your heart. After each session, with Leah, I have so much more clarity and feel empowered to take action. Her coaching has been a gift in my life."
Katie Farinas
"Today has been A.DAY. And between shuffling kids, waiting to get cancellation funds from American Airlines and praying for those my heart aches for, I had 10 glorious minutes. They were grounding, relaxing and centering. Thank you Leah"
Amy
"Leah's background and experience brings a very special and unique approach to guiding people as they explore ways to live well in a busy world. Her work resonates with people in all stages of life. She is a true "life enhancer".
Dale Atkins