Serenity & Stability 
A four-week journey to empowered awareness

This online course is for you if you want to:

Learn fundamental meditation practices
Experience how stability is beneficial for you
Empower yourself with the science and benefits
Trust serenity to offer a deeper connection with yourself
Simplify your process and integrate a new habit with ease

Here is what you will get in the course

Each Week 

  • Four live sessions with Leah
  • Private group for office hrs to ask questions and chat
  • Audio recordings of each meditation sent  to you after class
  • Downloadable PDF of lectures, meditations, and more is emailed to you and referred to during class
  • Suggested homework for personal meditation

Schedule: each session is 45 minutes in length 

  • Wednesdays 7 pm EST 

Upon Completion

  • A reliable system, setup, and four meditation practices that you can easily do anytime
  • Real-time experience and practices that you can take with you long after class

You will accomplish

  • Meditation on the breath - learn how to utilize your breath for greater awareness
  • Meditation to center the mind - learn how to watch our thoughts rather than push them away
  • Heart centered meditation - self- love to fill your cup
  • Body scan meditation - perfect for relaxation
  • How to breathe for relaxation and preparation
  • What meditation is and is not. Using guided meditaton to get started
  • Choose your own practice. Your seat, time and method
  • When to practice
  • How to start a new habit
  • Address common questions such as what to do with your thoughts!

Frequently asked questions

 

Click below for a few guided meditation examples

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