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30 Mintue Weekly Meditation 1 pm Tuesday EST
Experience peace and clarity in just 30 minutes a week. My guided meditation offers a gentle introduction, guided practice, and personalized support to help you deepen your meditation journey. Your path to greater calm starts here.
Zoom link emailed once payment is received. $5 investment
Meditation: A gift you give to your true self
- Have you tried meditation but were left with questions?
- Have you listened to an app and are ready to take it to the next level?
- Do you want proven methods to start a new habit?
- Stress affects all of us. Meditation is a valuable tool to help you lower your cortisol, manage your stress, and reduce your anxiety.
Meditation offers many benefits, and together, we will find a practice and schedule that fit seamlessly into your lifestyle, making it easier for you to stay consistent and achieve your goals. As we progress, I’ll be here to answer your questions, offer guidance, and support you in staying accountable for your growth and well-being.
Current sessions offerings
- Single Session
You need a refresher, have hit a few roadblocks, and you want support answering questions.
- Session is 60 minutes in length
- Expect a reboot for your nervous system. Session can include light movement, pranayama (breathwork) yoga nidra, and of course meditation.
- Let's go over your current practice and challenges and find what is working
- Revisit the meditation basics. Seat. Breath. Time. Effort. Practice
- Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
Bonus: The meditation taught to you during the session is yours to keep the audio recording.
- Three Months: Requires an application
- For you if you want more accountability, a growth mindset, and support. Meditation is something you believe will be an added value to your life.
- Three months of email contact with me and direct messaging* During office hrs
- Consistent refinement of your overarching goals and addressing the details throughout our time together.
- Meditation is a personal journey. How to know that it is working for you.
- Each session builds upon the next. I recommend journaling as you meditate to track your progress.
- Identify blocks and use proven methods to change
- Bonus: Each meditation can be recorded and I can send you the audio via text or WhatsApp.
- Celebrate your self-awareness and notice how meditation is influencing your life.
- Nine 30-minute coaching calls via Zoom. That's three per month
Hear a recent podcast interview
Testimonials
"I found this experience to be exhilarating. Participating in a group with a focused goal/manifestation made it easier for me to open myself and trust the space. As we dived into each session, I felt heard, listened to, and inspired. The tasks (for lack of a better word) came to me effortlessly. I still have things to do as I heal and please know you have helped me come a long way after these two weeks. Thank you for your time, honesty, and wisdom."
"Thank you so much for creating this beautiful and deeply nurturing space, Leah. It has been invaluable. The Nidra and my Sankalpa showed me a side of my healing I hadn't acknowledged before. This group and workshop were truly so powerful and meaningful."
“I’ve tried to do this for years but nothing really stuck for me. Finally, I found the right instructor (not an app), and it's been a game changer. As busy moms, we should all carve out a few minutes each day to breathe.”
Jen Kinsella
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace."
- J. Donald Walters
My journey with meditation began in 2006 when a friend lent me a CD. She suggested I try it because I was facing a big decision and needed focus. Has someone ever recommended meditation to you? I experimented with it, but it took me a few years to find consistency. It wasn’t until I met my first meditation teacher, Rod Stryker, and attended a week-long training with him that I truly began to feel its benefits in my own life.
Over the years, I’ve been fortunate to study with inspiring teachers like Sally Kempton and Jack Kornfield. I’ve taught meditation to individuals, groups, at festivals, conferences, even in arenas—from banks to beaches. In 2020, I became certified through The Himalayan Institute, although I’d been practicing and teaching for over a decade by then. The truth is, meditation is a lifelong journey that evolves with us. Even after years of practice, it continues to reveal blind spots and bring greater peace—if we’re willing to listen and take action on what we receive during our practice.
What I’ve learned is simple: meditation is profoundly straightforward. It’s about being present with ourselves—still, aware, and open. The magic happens in that quiet space. Everything else—insights, healing, clarity—is part of the process.
My wish is to guide you on your own journey inward, helping you discover the peace and clarity that already reside within you.
