Happy to meet you
Over the years I've had the opportunity to teach hundreds of people interested in meditation that had never sat with a certified teacher. At wellness resorts I taught lots of beginners. I could see the immediate change when a person opened their eyes. From curious in the beginning to a relaxed state.
Which motivates me today! I really believe that the world would be a better place if we all spent a few moments in silence.
My life's work is to offer the gift of self awareness and wellbeing to you through the practices. Mind you, meditation is not a fix all. Rather it is an incredible tool to help navigate life. Consider it an investment in yourself.
Whether you are getting started or need a tune-up. I enjoy answering your questions and supporting you. I look forward to meeting you!
Hear a recent interview clip about getting started
How do we know when we are meditating
What are the benefits?
How long does it take to feel results?
What type of meditation is this?
Watch a recent interview clip ➡️ to hear my answers to these common questions.