Stress Less - Meditate more
Recent Feedback
"Leah has an amazing way of getting to the heart of the matter. She hears what's behind the words and gently guides you to the answers in your heart. After each session, with Leah, I have so much more clarity and feel empowered to take action. Her coaching has been a gift in my life."
Katie Farinas
"Today has been A.DAY. And between shuffling kids, waiting to get cancellation funds from American Airlines and praying for those my heart aches for, I had 10 glorious minutes. They were grounding, relaxing and centering. Thank you Leah"
Amy
"Leah's background and experience brings a very special and unique approach to guiding people as they explore ways to live well in a busy world. Her work resonates with people in all stages of life. She is a true "life enhancer".
Dale Atkins
During motherhood, we are going through our own rebirth
Current sessions offerings
- Single Session
- You need a supercharged session to organize your steps and thoughts. Examples include getting ready for an interview, changing jobs, or self-care prioritization. If you are feeling overwhelmed. I will step in to help you find a way through.
- Session is 60 minutes in length
- Individualized coaching with purpose and focused time
- Expect a reboot for your nervous system. Session can include light movement, pranayama (breathwork) yoga nidra, and of course meditation.
- Let's go over your current challenges and pivot toward what is working
- Revisit the meditation basics. Seat. Breath. Time. Effort. Practice
- Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
Bonus: The meditation taught to you during the session is yours to keep the audio recording.
- Three Months: Requires an application
- Ever heard the expression "your health is your wealth?". This goes for mental and physical health as well. Through coaching, we will assess your self-care as a non-negotiable cornerstone of your success, aligned with your goals.
- Three months of email contact with me and direct messaging* During office hrs
- Meditation, sound healing, nidra, breathwork, gratitude journal, and hatha yoga are just a few of the modalities we can implement for your well-being.
- Establish a chosen tracking method to stay consistent
- Consistent refinement of your overarching goals and addressing the details throughout our time together.
- Create a Sankalpa: This is your personal vow or promise to yourself. Think of it as your mantra that will support you from your highest self as you move through your next steps.
- Who do you need to be, how will you know you are there? What will these goals give you?
- Identify blocks and use proven methods to change
- Coaching: Seven 45 minute coaching calls via zoom. The typical space between calls is two weeks.
- Celebrate you! Nurture You! Have accountability and support to integrate what is working.
Start the conversation with a call.
The application will be emailed to you after connecting!
Payments accepted: Paypal - Zelle
Hear a recent podcast interview
About my certifications
My journey with meditation began in 2006 when a friend lent me a CD. She suggested I try it because I was facing a big decision and needed focus. Has someone ever recommended meditation to you? I experimented with it, but it took me a few years to find consistency. It wasn’t until I met my first meditation teacher, Rod Stryker, and attended a week-long training with him that I truly began to feel its benefits in my own life. That week-long training turned into 9 years of studying with him.
Over the years, I’ve been fortunate to study with inspiring teachers like Sally Kempton and Jack Kornfield. I’ve taught meditation to individuals, groups, at festivals, conferences, even in arenas—from banks to beaches. In 2018, I added Coaching to my list from the University of Miami. In 2020, I became a certified meditation trecher through The Himalayan Institute, although I’d been practicing and teaching for over a decade by then. The truth is, meditation is a lifelong journey that evolves with us. Even after years of practice, it continues to reveal blind spots and bring greater peace—if we’re willing to listen and take action on what we receive during our practice.
What I’ve learned is simple: meditation is profoundly straightforward. It’s about being present with ourselves—still, aware, and open. The magic happens in that quiet space. Everything else—insights, healing, clarity—is part of the process.
My wish is to guide you on your own journey inward, helping you discover the peace and clarity that already reside within you. Combined with coaching for action-based steps we will begin a new chapter for you.
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace."
- J. Donald Walters