Meditation is one of the most valuable tools
For self-awareness
to take ownership of ourselves
rewarding ourselves with self-love.
- Have you tried meditation but were left with questions?
- Have you listened to an app and are ready to take it to the next level?
- Do you want proven methods to start a new habit?
- Are you ready to take charge of your thoughts, words, and actions?
Meditation has numerous benefits. When we work together I will work with your lifestyle to find the best time and meditation practice you will stick with for your goals. As we progress I am here to answer questions, provide guidance, and hold you accountable for your benefit.
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace."
- J. Donald Walters
Current sessions offerings
- Single Session
- You need a refresher, have hit a few roadblocks, and you want support answering questions.
- Session is 60 minutes in length
- Expect a reboot for your nervous system. Session can include light movement, pranayama (breathwork) yoga nidra, and of course meditation.
- Let's go over your current practice and challenges and find what is working
- Revisit the meditation basics. Seat. Breath. Time. Effort. Practice
- Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
- Bonus: The meditation taught to you during the session is yours to keep the audio recording.
- Three Months: Requires an application
- For you if you want more accountability, a growth mindset, and support. Meditation is something you believe will be an added value to your life.
- Three months of email contact with me and direct messaging* During office hrs
- Consistent refinement of your overarching goals and addressing the details throughout our time together.
- Meditation is a personal journey. How to know that it is working for you.
- Each session builds upon the next. I recommend journaling as you meditate to track your progress.
- Identify blocks and use proven methods to change
- Bonus: Each meditation can be recorded and I can send you the audio via text or WhatsApp.
- Celebrate your self-awareness and notice how meditation is influencing your life.
- Nine 30-minute coaching calls via Zoom. That's three per month
Hear a recent podcast interview
How do we know when we are meditating
What are the benefits?
How long does it take to feel results?
What type of meditation is this?
Watch a recent interview clip ➡️ to hear my answers to these common questions.
My practice and teachings
Over the years I've had the opportunity to teach hundreds of people interested in meditation that had never sat with a certified teacher. I always enjoyed seeing the immediate change when a person opened their eyes, from curious in the beginning to a relaxed state by the end of practice.
Which motivates me today! I really believe that the world would be a better place if we all spent a few moments with ourselves in silence. I also believe that we have the ability to experience our own version of inner peace. My Life's work is to help you feel this, by introducing the right technique for you.
Through meditation, I offer the gift of self-awareness to you. With time I hope you will trust that a few minutes a day will change your life. Mind you, meditation is not a fix-all. Rather! it is an incredible tool to help navigate life. Consider it an investment in yourself.
Whether you are getting started or need a tune-up. I look forward to meeting you!
Testimonials
"I found this experience to be exhilarating. Participating in a group with a focused goal/manifestation made it easier for me to open myself and trust the space. As we dived into each session, I felt heard, listened to, and inspired. The tasks (for lack of a better word) came to me effortlessly. I still have things to do as I heal and please know you have helped me come a long way after these two weeks. Thank you for your time, honesty, and wisdom."
"Thank you so much for creating this beautiful and deeply nurturing space, Leah. It has been invaluable. The Nidra and my Sankalpa showed me a side of my healing I hadn't acknowledged before. This group and workshop were truly so powerful and meaningful."
“I’ve tried to do this for years but nothing really stuck for me. Finally, I found the right instructor (not an app), and it's been a game changer. As busy moms, we should all carve out a few minutes each day to breathe.”
Jen Kinsella