Start Meditating Here
Who is this for?
Anyone interested in starting or restarting a practice. No experience necessary
Lots of Attention
We meet virtually twice a week. Just me and you.
Living Lineage
Meditation Practices from Himalayan Shri Vidya Lineage as taught to me by my teacher Rod Stryker and faculty of Himalayan Institute
You will accomplish
- Meditation techniques
- Develop more awareness
- Be present
- Emotional intelligence
- Breathing techniques
- Higher mind VS lower mind
- Impact of negative thoughts
- Self reflection practice
- Gratitude practice
- A consistent practice
- A healthy habit
In order to awaken to our full potential, we must begin by acknowledging ourselves. Start today
Dates: Schedule Permitting
Where: Zoom Live
Time: 5 weeks : 2x's a week for 30 minutes
Commit to 10 sessions! Meditation takes time. I want to help you and I am offering a discount. Regularly priced at $750 now $350
Payments accepted: Paypal-Venmo
*Package must be used by 9th week after purchase - 24hr cancellation before each session or session is deducted from package
Meditate for a Healthy Pregnancy!
Join a group of like minded women
Date TBD ONLINE
Meditation during pregnancy is near and dear to my heart. It is one of the reasons I created The Pregnancy Deck. I believe the quiet time that you spend with yourself not only helps to calm anxious nerves it also gives you space to connect with your baby.
Email Leahmsk@gmail.com for times and prices
Nidra and Sankalpa Group for Women
Group for women who want to conceive. This is a nurturing space born out of my own desire to be a mother. I offer the classes as a way to be vulnerable, honest, loving and real!
We meet over zoom, create a sankalpa or intention that supports your desire. Practice Yoga Nidra which is incredibly beneficial to the nervous system.
WHEN - Tuesday and Thursdays for 2 weeks. 1.5 hrs each class
For? A women who is ready to admit she wants to have a child. A women who has had a miscarriage. An abortion. A desire to nurture herself!
WHERE via Zoom
COST $80
Register Email leahmsk@gmail.com to get started