Awareness + Action = Empowerment
Your awareness comes in many forms
Discover your mindset shift and enjoy accountability via coaching
Feel empowered as you take action toward your vision
What?
Bring your vision of what you want your life to look like in the next three to six months and together we will map it out.
Who?
Who do you need to be to achieve your goals?
How?
How will you know that you are achieving your goals?
When we work together we will uncover your greatness in a safe, and sometimes challenging space. The combination of insight - through our coaching- and action via the next steps - can include - if you want! Breathwork, meditation, movement, and strategy to pave the way for an empowered you!
My coaching certification started at the University of Miami in 2016 and since then I have continued my education through the International Coaching Federation ICF and their course offerings. I consider the ICF an invaluable professional resource for me. I added the Search Inside Yourself group coaching program in 2020 and found their practices aligned with my experience. Today I take coaching principles and infuse them with my 15 years of leading yoga and meditation for deep transformation. I consider myself empathetic and a good listener. I am here to cheer you on.
Current sessions offerings
- Single Session
- You need a supercharged session to organize your steps and thoughts. Examples include getting ready for an interview, changing jobs, or moving. If you are feeling overwhelmed. I will step in to help you find a way through.
- Session is 75 minutes in length
- Expect succinct questions and exploration to bring your topic into focus - some physical movement - breathing - and working together to prioritize action steps
- We will partner to evaluate where to go next and who you need to be in order to get there.
- Assess your current goal and address the how, when and what. As it relates to you and your realistic lifestyle.
- Prior to the meeting you will receive a questionnaire so that we can use our time wisely.
- Bonus: If you choose a meditation is taught to you during the session and you keep the audio recording
- Three Months: Requires an application
- For you if you want more accountability, a growth mindset, and support. Mostly! You are ready for change and want real-life actionable steps while still maintaining your sanity.
- Three months of email contact with me and direct messaging* During office hrs
- Consistent refinement of your overarching goals and addressing the details throughout our time together.
- Some topics: Mindset evaluation and growth mindset learning. Discuss your habits. What's working for you. Future thinking. Accountability.
- Who do you need to be, how will you know you are there? What will these goals give you?
- Identify blocks and partner together for change.
- Bonus: If you want. Meditation is always available as another tool. I can send you audio recordings or guide you during one of our sessions.
- Exercises to foster your self growth as you move through our time together
- Seven 45 minute coaching calls via zoom. The typical space between calls is two weeks.
Payments accepted: Paypal - Zelle
FAQ around coaching
Recent Feedback
"Leah has an amazing way of getting to the heart of the matter. She hears what's behind the words and gently guides you to the answers in your heart. After each session, with Leah, I have so much more clarity and feel empowered to take action. Her coaching has been a gift in my life."
Katie Farinas
"Today has been A.DAY. And between shuffling kids, waiting to get cancellation funds from American Airlines and praying for those my heart aches for, I had 10 glorious minutes. They were grounding, relaxing and centering. Thank you Leah"
Amy
"Leah's background and experience brings a very special and unique approach to guiding people as they explore ways to live well in a busy world. Her work resonates with people in all stages of life. She is a true "life enhancer".
Dale Atkins