Align your energy and mind
Explore your mental awareness in meditation and learn how to listen to your subtle energy shifts. From there, I will teach you how to focus your attention during meditation for optimal clarity.
Included: Meditation basics, how to use our breath, develop awareness, and how to listen to our self to know our triggers to establish greater peace and love in our mind and body.
Join me for a workshop that will bring clarity around what you want and how to use meditation to remain clear as we navigate life.
Will include journaling and discussion.
$25 Members of Green Monkey