Feel pain around the neck, shoulders, and chest areas?
Try this simple exercise at home or at the office to relieve those chronic pain and tension areas.
Quick Chest and Shoulder Stretch
Use a ball, yoga block or towel and place it behind your heart for a simple chest stretch to counter the daily effects of phone and computer use. Breathe slowly to assist your body in relaxation.
Light movement is welcomed, however take your time. Stay for as long as you wish.
5 minutes a day will change your posture!