Mind–Body Coaching
Return to yourself—with more wisdom
You’re capable. You’re busy. And somewhere along the way, you stopped hearing yourself.
Maybe it’s a decision you keep circling.
Maybe it’s stress that lives in your stomach.
Maybe it’s a new chapter you want to meet from a calmer place.
You don’t need more advice. You need to come back to your center.
Your gut is where confidence and intuition take root.
I help you listen to it. Danielle helps you care for it.
The Center Practice
Start with Yourself
4 sessions over 6 weeks · 1:1 with Leah
Get stable and take action
- ✓ Get clear on what you want in this season
- ✓ Define a routine that actually fits your life
- ✓ Create a simple, realistic plan
- ✓ Accountability and support each week
Stability leads to empowerment
- ✓ Guided practice included each week
- ✓ Reduce overwhelm and quiet overthinking
- ✓ Meditate at the gut, your “second brain” and center of intuition
- ✓ Belly breathing to calm your nervous system
You're ready for a new way forward
- ✓ You're ready to be authentically YOU
- ✓ You are ready to forgive the past
- ✓ You love yourself
- ✓ You're open to a grounded approach
Go deeper with Wildseed Health
Add health coaching with Danielle
Listen to your gut, and take care of it.
Your gut is where intuition and confidence live. It's also your body's “second brain,” with its own nervous system and most of your body's serotonin. In The Center Practice, we work with your gut from the inside: breath, meditation, and learning to trust what it tells you.
Danielle Huthart works with it from the outside. As an NBHWC board-certified functional health coach, she looks at the root of how you feel through the everyday foundations of gut health: what you eat, how you rest, and the habits that support your body.
Together at Wildseed Health, we offer a whole-person approach, where inner knowing and physical wellbeing support each other.
- ✓ Gut-supportive nutrition and lifestyle habits
- ✓ A root-cause look at energy, digestion, and stress
- ✓ Small, sustainable changes that fit your life
- ✓ Meditation and breath with Leah
- ✓ Functional health coaching with Danielle
- ✓ A clearer gut, a clearer mind
Investment
Center + Health
The Center Practice, plus 3 sessions with Danielle Huthart, NBHWC
$1,050
Save $50 when you book both
Book a discovery callPayment via PayPal or Zelle · Plans available
* 24hr cancellation policy · Package used within allotted timeframe
How we work together
My approach is different
This isn't just career coaching. And it's not just meditation. We combine three things most programs leave out.
Step 1
Clarity
What do you actually want now? We slow down and get honest — not about who you were before, but who you are today and what truly matters to you in this season.
Step 2
Strategy
How do you make it work in real life? We build a simple, realistic plan around your actual schedule, your family, and your energy — not some idealized version of your day.
Step 3
Nervous system support
So you don't burn out doing it. Guided meditation woven into every session helps you quiet the noise, make decisions from a calmer place, and actually feel good moving forward.
"Even a few minutes of intentional stillness can reset your system and bring you back to center. From there, decisions become clearer — and action feels lighter."
— Leah
Client experiences
What clients are saying
Leah has an amazing way of getting to the heart of the matter. She hears what's behind the words and gently guides you to the answers in your heart. After each session I have so much more clarity and feel empowered to take action. Her coaching has been a gift in my life.
Katie Farinas
Coaching client
Today has been A.DAY. And between shuffling kids and everything pulling at me, I had 10 glorious minutes with Leah's meditation. They were grounding, relaxing and centering. Thank you Leah.
Amy
Meditation client
Leah's background and experience brings a very special and unique approach to guiding people as they explore ways to live well in a busy world. Her work resonates with people in all stages of life. She is a true "life enhancer."
Dale Atkins
Co-facilitator
Got questions?
Common questions
What type of meditation do you teach? +
Vishoka is an ancient method from the Himalayan tradition in India. However, the practices are designed for today's modern world. They are timeless and accessible to everyone.
Are you a certified meditation teacher? +
Yes — I am a certified Vishoka® Meditation teacher, directly linked to the Himalayan tradition.
Are you a certified coach? +
Yes — I am an ACC ICF-certified coach. I complete over 40 hours of continuing education every three years. My original coaching certificate was earned through the University of Miami in 2018.
Is this expensive? +
The Center Practice is $650, or $1,050 with three health coaching sessions with Danielle. Payment plans are available, and we can discuss what works for you on the discovery call.
Do I have to work with Danielle too? +
Not at all. The Center Practice is complete on its own. Adding Danielle is an option if you'd like support with the nutrition and lifestyle side of gut health.
Do you offer a money-back guarantee? +
Coaching is a service, not a product, and I do not offer a money-back guarantee. That said, I am fully committed to showing up for you every session.
What are the benefits of coaching? +
Getting unstuck. Completing a project with support. Learning how to use your strengths. Creating more balance in your life. Coaching gives you a thinking partner and a clear path forward.
Is the meditation guided? +
Yes — all practices are guided step by step so you can easily follow along. In the beginning there is more guidance, and as you relax, there is more silence for you to explore.
Why meditate at the gut? +
It's your body's physical center and, in yoga, the seat of confidence and intuition. Belly breathing is also one of the simplest ways to calm your nervous system. Most people find it easier to settle there than in their head.
What are the benefits of meditation? +
Increased self-awareness. Greater presence. Higher emotional intelligence. Breathing techniques for stress relief. Even a few minutes a day can meaningfully shift how you feel and respond.
Is it woo woo or religious? +
Not at all. Meditation is a personal experience. I use universal cues such as the breath and body awareness. What you bring to your practice is entirely up to you.
Is coaching like therapy? +
Coaching is not therapy. I am not a licensed therapist and do not have the scope to treat or diagnose. For therapeutic support, I always recommend working with a licensed professional alongside coaching.
What type of coaching is this? +
Meditation-based wellness coaching. We build a practice that supports your confidence, clarity, and health, with practical coaching for whatever you're navigating right now.
How long should I work with a coach? +
That's entirely up to you. We could meet for one session or commit to a longer stretch. Most clients find the 6-week Center Practice gives them the foundation they need to move forward with confidence.
I still have questions — what's the best way to reach you? +
Let's set up a time to talk — I'm happy to answer anything. Email me directly at leah@leahkinsella.com
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace."
- J. Donald Walters
About Leah
My certifications and journey
My journey with meditation began in 2006 when a friend lent me a CD. I experimented with it for a few years before finding real consistency — and it wasn't until I trained with my first teacher, Rod Stryker, that I truly felt its benefits. That one week-long training turned into 9 years of study with him.
Over the years I've studied with Sally Kempton and Jack Kornfield, and taught meditation everywhere from banks to beaches, festivals to arenas. In 2018 I became a certified coach through the University of Miami, and in 2020 a certified Vishoka® Meditation teacher through the Himalayan Institute.
What I've learned is simple: meditation is profoundly straightforward. It's about being present — still, aware, and open. Combined with coaching, it becomes a powerful tool for real, lasting change. My wish is to guide you on your own journey inward, and help you begin a new chapter.
Ready to begin?
Let's design a life that works for you
Start with a discovery call. No pressure, no commitment — just a conversation about where you are and where you want to go.
Book a discovery callPayment via Paypal or Zelle · Plans available