Corporate Wellness Programs

Corporate Wellness

Three-month series 10 sessions @ 1X per week for 30 minutes

Each session includes meditation
What is the difference between mindfulness and meditation?
Time for all to reboot and recharge
Practical tips for stress management
How to start a new habit
Good stress vs bad stress and how do we recognize the difference?
How to prioritize our daily to-do list
Mental health awareness through mindfulness
Breathing exercises to steady the nervous system.
Different meditation techniques
Sound healing with crystal bowls
Desk stretches
Friendly discussion with Q&A

Half day seminar

Breakout sessions for employees - everything included in the corporate wellness option with more time for specialized classes. Think of it as a health day for your teams.

Yoga
Sound Healing
Pilates
Desk and chair stretches
Mindfulness lecture
Meditation sessions

Self-care is important. Let's discuss pricing options for your budget.

I will customize a program for your company that benefits everyone.

Past Clients

In-person bookings are available for the New York Metro area.

Public Speaking

Speaking at the Women's Leadership Conference at the University of West Florida

Presentation title: Awareness + Action = Empowerment

Sharing about the reality of stress and how to use meditation as a valuable tool cultivating awareness and self-care.

An amazing moment when I led 500 in-person participants and 450 online in meditation. The audience was incredible.

I speak about the importance of self-care.
Meditation is self-care.
The differences between good and bad stress.
Why meditate?
How do we rely on ourselves rather than our devices to relax?
How do we cultivate awareness so that we can take action, and ultimately empower ourselves?

Contact me to speak at your event