Dear Friends

Transitions. Every day glides from one transition to the next. We are transitioning into a new season of weather, family, careers, choices, unknown and predictable. Currently, I have chosen to transition my career path from full time teacher to Curriculum Curator at Innergy. Innergy is a Meditation only studio opening in South Beach, where we believe Meditation is for everyone. I am very excited to utilize my creativity, coaching and teaching in this role.

What I am transitioning from is a stable position I held at Canyon Ranch for nearly 6 years. The community there has allowed me to grow into the woman and professional that I am. I have the perspective to appreciate what I have, and trust in the joy that is constantly evolving in my life.

I am reminded of a quote by the Poet Hafiz,

“This Place where you are right now, God circled on a map for you”

Thank you to everyone! I will continue to offer my public Yoga class at the Standard Miami on Fridays at 6:15pm. Otherwise, I hope to see you at Innergy Opening November.

Mindful Moment: Gut Check. Did you know, in Yoga practices our abdomen is considered our second brain? Not only a place where we digest food, but also thoughts and emotions.
Next time your mind is doing backflips, check in with your tummy by taking a deep belly breath and watch what happens.

As Always. I send this message with Love!!!