Classes are held live via Zoom.
Every Thursday at 8pm EST for 45min
March 23rd - April 20th
Over the course of five weeks let me guide you using time tested techniques such as breathing, meditation, journaling, oracle deck readings and insightful sharing. Calm your nervous system, trust yourself, connect with your baby and love yourself as you embark on your journey to motherhood.
Meditation is proven to reduce blood pressure, lower anxiety, calm breathing, enhance self love and self awareness.
Enrollment ends March 23rd at
6:30pm est. Join Today!
- Week One: Intros. Define your why. Connect with your breath and practice a meditation to come into the present moment.
- Week two: Visit any wins, challenges or learning. Receive guidance. Practice grounding breathing technique and a meditation to calm the nervous system.
- Week three: Trust yourself as a mother. Revisit where you feel that trust in your body and life. Practice a meditation to reinforce and strengthen your sense of trust. For pregnancy and birth.
- Week four: Heart to heart: Lean into the energy of your baby. Allow their soul to whisper love to yours. Connect the heart space between you and your baby.
- Week five: Self love: Ultimately, how we love ourselves will translate through to our baby. Practice a meditation to expand your heart space for self love, so that your cup over flows rejuvenating you as you embark on your journey to motherhood.
Continue using the practices no matter what stage of your pregnancy you are in. As you calm your nervous system, trust yourself and your body, connect with your baby and love yourself. You invite a deep wisdom that will support you.
Who is this for?
- Want to learn the benefits of meditation with guidance
- You are pregnant
- You are starting/going -through IVF
- You are nervous
- You want to stay present
- You like learning in groups
- You want to connect with your baby
- You want 'me' time
- You enjoy sharing and connecting with others
More about your guide Leah
Being my first time, I was nervous and meditation helped steady me, open me to the cosmic energy, trust my baby and trust my body.
- Five week meditation course
- Audio recordings
- WhatsApp group
- Plus all of the items listed above
The Pregnancy Deck and Meditation Series Combo$129
- 10% discount on The Pregnancy Oracle Deck
- Free shipping
- Plus the meditation series