Empower the heart!

Enjoy 2 hrs of holistic self care $75

August 4th Via Zoom 7pm - 9pm est

Prepare to feel nourished, rested and connected to your heart

Leah will guide you by asking powerful question for self-inquiry journaling, breath work, a mediation to empower the heart and yoga nidra

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$75 Empower Heart


 
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Transform Negativity

Enjoy 3 days for  $147

August 16, 17, 18th  7pm -8:30pm Via Zoom

Over three days dive deep into self inquiry practices with journalizing and meditation and nidra

Ultimately embracing a specific meditation practice to move negative energy

Keep the practices and continue as long as you wish

 


$147 Transfrom Negativity


 

Live Zoom Classes

I teach ParaYoga®.  It is a classical method in a modern world. I offer modification suggestions and include centering, pranayama (breathing), asana (postures), relaxation, Nidra, meditation, and closing.

WHEN - eastern time

  • Tuesday:11am | 1hr
    Asana, pranayama, and a short meditation: Movement is for all levels
  • Wednesday: 9:30am | 30 min
    Breathing and meditation
  • Thursday: 11am | 45 min
    ParaYoga Nidra: A delicious and healing deep relaxation. Sure to recharge and reset the nervous system

WHERE via Zoom

COST  $10 suggested donation.


Tuesday & Thursday Classes

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Wednesday Meditation

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