Empower the heart!
Enjoy 2 hrs of holistic self care $75
August 4th Via Zoom 7pm - 9pm est
Prepare to feel nourished, rested and connected to your heart
Leah will guide you by asking powerful question for self-inquiry journaling, breath work, a mediation to empower the heart and yoga nidra
Enjoy 3 days for $147
August 16, 17, 18th 7pm -8:30pm Via Zoom
Over three days dive deep into self inquiry practices with journalizing and meditation and nidra
Ultimately embracing a specific meditation practice to move negative energy
Keep the practices and continue as long as you wish
Live Zoom Classes
I teach ParaYoga®. It is a classical method in a modern world. I offer modification suggestions and include centering, pranayama (breathing), asana (postures), relaxation, Nidra, meditation, and closing.
WHEN - eastern time
- Tuesday:11am | 1hr
Asana, pranayama, and a short meditation: Movement is for all levels
- Wednesday: 9:30am | 30 min
Breathing and meditation
Thursday: 11am | 45 min
ParaYoga Nidra: A delicious and healing deep relaxation. Sure to recharge and reset the nervous system
WHERE via Zoom
COST $10 suggested donation.