Join me on Zoom

Join me for this LIVE, ONLINE CLASS from the comfort of your own home!  No experience is necessary.

I teach ParaYoga®.  Its a classical method in a modern world. I'll offers modification suggestions and include centering, pranayama (breathing), asana (postures), relaxation, Nidra, meditation, and closing.

Classes range in Length from 30 to 55min

Enjoy ParaYoga, Meditation, Nidra, and the occasional Pilates!

WHEN

  • Tuesday/ Thursday 11am Est - 8am Pacific
  • Wednesday 9:30am Est Meditation

WHERE  In the comfort of your own home via Zoom.
Zoom link will be provided once registration is completed.

COST  $10 suggested donation. If payment is an issue, contact me directly

Register Here Tues and Thur Classes
Register here Wednesday Mediation

Schedule is updated weekly

5/26/20: 1hr: Asana, pranayama, and a short meditation: Movement is for all levels

5/27/20: 30 min: Breathing and meditation

5/28/20: 45 min: ParaYoga Nidra: Includes a few mobility exercises. Then a delicious deep relaxation. Sure to recharge and reset the nervous system