Mondays @ Polestar Pilates


Prop It Like It’s Hot

A challenging Pilates reformer class using the foam rollers, balls, yoga blocks and magic circles.  The use of props intensifies your work-out, giving you a full mind-body challenge.  Improve your balance, flexibility and strength while turning up the heat!

Reformer 101


Align The Spine

This Polestar® specialty group class focuses on re-educating the body to obtain optimal alignment.  It is geared to teach active clients that have a history of low back pain, low bone density, knee and/or hip syndromes and replacements.  This class provides a fluid positive movement experience and will give you a safe workout.

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