Guided Meditations


Focus on compassion for others and yourself. Enliven the experience and feel your heart and body receive. Listen to this to shift negative emotions and love yourself....

Nistha Dharana

This is a simple and practical technique to ground you. Help you feel your body and connect to your gut or intuition. Use this meditation to build confidence and stabilize yourself....

Breath to Recharge

Your breath is the fuel that energizes your body. Where you place your breath your mind will follow and your mood will shift. Listen to this meditation for enhanced awareness and vitality....

Meditation is the most valuable tool you give yourself. It is a mirror of our lives and changes with us every day. It gives us perspective. It allows us to feel more at home in the world and our bodies. Meditation inspires, connects us and enriches our life.

Today, I am offering you my personal journey. I starting with a guided meditation CD in my apartment over 15 years ago, with no formal introduction and a whole lot of Catholic School programming. To exploring various practices over the years.   However, it was not until I met my teacher. Yogarupa Rod Stryker. That my formal education in Meditation really began. I have experience as a student and teacher in the Shri Vidya Tantra Tradition.

Through the lineage I have learned and practiced Vedic meditation for 10+ years. I currently lead Meditation teacher trainings, one-on-one coaching, retreats and group classes. I believe in the profound practice of meditation as it has helped me in navigate the difficult times in my life as well as enjoy the beautiful ones. I hope to guide you home.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
― Thich Nhat Hanh

My mind is too busy to meditate

Thoughts are normal. You are still benefiting on a biological level.

I have heard of meditation. Where do I begin?

Thats what I am here for! The practice is yours and together we will come up with a perfect plan.

But I don't have time!

Yes you do. A minute a day can lead to extraordinary moments

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