helps us become aware of a level of existence which sense and the mind is unable to perceive. It allows us to feel more at home in the world and our bodies. Meditation inspires, enriches life, and provides a vision of lasting peace. It increases one’s capacity to have a more fulfilled and meaningful life.
I am offering you my personal journey. Starting with a guided meditation CD in my apartment, no formal introduction and a whole lot of Catholic School programming. To exploring various practices over the years. However, it was not until I met my teacher. Yogarupa Rod Stryker. That my formal education in Meditation really began.
Through his tradition I have learned and practiced Vedic meditation for 10+ years and have worked for many organizations around the world providing these time-tested traditions.
Ways to Meditate
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My mind is too busy to meditate
Thoughts are normal. You are still benefiting on a biological level.
I have heard of meditation. Where do I begin?
Thats what I am here for! The practice is yours and together we will come up with a perfect plan.
But I don't have time!
Yes you do. A minute a day can lead to extraordinary moments