Today, I am offering you my personal journey. I starting with a guided meditation CD in my apartment over 15 years ago, with no formal introduction and a whole lot of Catholic School programming. To exploring various practices over the years. However, it was not until I met my teacher. Yogarupa Rod Stryker. That my formal education in Meditation really began. I have experience as a student and teacher in the Shri Vidya Tantra Tradition.
Through the lineage I have learned and practiced Vedic meditation for 10+ years. I currently lead Meditation teacher trainings, one-on-one coaching, retreats and group classes. I believe in the profound practice of meditation as it has helped me in navigate the difficult times in my life as well as enjoy the beautiful ones. I hope to guide you home.
My mind is too busy to meditate
Thoughts are normal. You are still benefiting on a biological level.
I have heard of meditation. Where do I begin?
Thats what I am here for! The practice is yours and together we will come up with a perfect plan.
But I don't have time!
Yes you do. A minute a day can lead to extraordinary moments
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