Mondays @ Polestar Pilates

 

Prop It Like It’s Hot

8:30am
A challenging Pilates reformer class using the foam rollers, balls, yoga blocks and magic circles.  The use of props intensifies your work-out, giving you a full mind-body challenge.  Improve your balance, flexibility and strength while turning up the heat!

Reformer 101

9:45am

Align The Spine

11:00am
This Polestar® specialty group class focuses on re-educating the body to obtain optimal alignment.  It is geared to teach active clients that have a history of low back pain, low bone density, knee and/or hip syndromes and replacements.  This class provides a fluid positive movement experience and will give you a safe workout.

Date

Nov 19 2018

Time

All of the day

More Info

Sign-Up Here

Location

Polestar Pilates Biscayne
5050 Biscayne Blvd #105, Miami, FL 33137

Organizer

Leah Kinsella
Email
leah@leahkinsella.com
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