Tuesday Hatha Flow @ The Standard

HATHA FLOW
6:30 pm

Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.

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Date

Sep 25 2018

Time

6:30 pm

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Location

The Standard
40 Island Ave, Miami Beach, FL 33139

Organizer

Leah Kinsella
Email
leah@leahkinsella.com
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