Thank you PAMM Miami for the great opportunity to teach my Creating Space Method program for the good people at Cartier Corporate Event on May 17th! Thank you Standard Miami for the Mats.
Innergy Meditation Schedule
Sunday Heart30 11am “Love is the answer. No matter the question.” The shortest path to happiness is living from the heart but connecting to it can be hard with all the noise of the mind and outside world. Our heart-centered guided meditations allow you to tap into your true essence, connecting and reminding you who you are, that we are all connected and helping you make choices that align and result in a happier version of yourself. We heart heart … Read More
My interview for ‘FinancialBliss’ Blog
I was recently honored to be interviewed about my journey on how to be a successful woman in today’s society. Enjoy the article as we laughed, cried, and thought deeply about the environment around success.
Meditation as medicine
Hello Friends! I want to show you how Meditation is useful for our daily lives. Join me at Polestar Biscayne for a class that will combine useful information with simple meditations for you. Lets talk about Stress and how it shows up How to Develop Awareness Self Care Breathing techniques. When to Meditate How to get started I am including a free meditation here, I offer a simple Mantra “I Am” this is to ground you, inspire you and bring … Read More
July 2016
Hello Friends Thank you for your time. Thank you for reading and Thank you for your support. I read a book recently, entitled “The Big Leap” by Gay Hendricks. The book has a wealth of insight. The first point that I am utilizing is based around my relationship with time. Here is what I gathered. See if its useful for you: There are two perspectives with time: 1) Newtonian paradigm: There is a finite amount of time and it must be portioned carefully. … Read More
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