You are a spiritual being in a modern age

Leah KinsellaCoaching, Meditation, Soup d'jour Comments

  Getting back to basics. Our world is dynamic, and our lives are a mirror of all that we interact with. After attending the Mindfulness festival this weekend in Miami, I was touched by the number of people that are interested in self reflection. I thought, its like we have lost touch with our spirit and we want support in community to find it again. Amazing! However our relationship in community has changed over the years. Due to social media … Read More

Workshop Alert! October 21st

Leah KinsellaEvents, Meditation Comments

Align your energy and mind Explore your mental awareness in meditation and learn how to listen to your subtle energy shifts. From there, I will teach you how to focus your attention during meditation for optimal clarity. Included: Meditation basics, how to use our breath, develop awareness, and how to listen to our self to know our triggers to establish greater peace and love in our mind and body. Join me for a workshop that will bring clarity around what … Read More

It takes a Hurricane to move us

Leah KinsellaCoaching, Meditation, Soup d'jour Comments

At first the Hurricane was an image on the TV, I barely paid attention to it. Then it became the topic of conversation in my classes, and I could feel the energy of apprehension that was building in the community. For we are connected, we are communicating on multiple levels and the impending storm was having an effect on us all.  I saw the reactions across social media as people were beginning to take action in leaving the city. And … Read More

Are Transitions Messy? Mine is. Let me help

Leah KinsellaCoaching, Meditation, Soup d'jour Comments

  Let me confess, I am going through a transition that is messy and vulnerable I have been a teacher for so long that I did not realize how attached to the title and certifications I was. It was not until I decided to transition into Life Coaching that I had contrast. To be honest, I thought adding another certification would be an easy transition. But that is the funny thing about doing something new,  the outcome is unpredictable and … Read More

Miami Life Center Workshop in September

Leah KinsellaEvents, Meditation, Move, Workshop Comments

Do you ever find yourself questioning your decisions? What if you could use the science of yoga to bridge the gap between your heart and mind for ultimate alignment. Know yourself! Access your intuition through Meditation. 1-Day Workshop with Leah Kinsella Join Leah and delve into the ancient practice of ‘Vichara’. Vichara is the practice self inquiry. Utilize the silence of meditation to find clarity and connect with ‘Dhi’ – knowingness or your gut feeling. Through three  types of meditation practices Leah will guidance you gently … Read More

To sit or not to sit for Meditation?

Leah KinsellaMeditation, Soup d'jour Comments

It’s a viable question. These days as meditation is more accessible with meditation apps and classes popping up everywhere, the image of a cross legged mystic may look appealing, but not so relaxing when sitting for long periods. Especially when faced with the reality of tight hips or a leg that falls asleep 10 minutes into a meditation. Sitting cross-legged is not comfortable for everyone, nor is it necessary for meditation. As positions go, I have noticed people choosing to lie … Read More


Leah KinsellaEvents, Meditation, Move, Workshop Comments

Join Me on Friday May 12th 8 pm at The Standard for a practice that will bring you closer to your intuition. Move with delight as I teach ParaYoga. Learn the power you have by focusing on your breath and experience how it will clear your awareness. Meditation and sound bath will complete the practice. And the use of the Spa after is the cherry on top!